19 Apple Cider Health Benefits

Apple cider is prepared from the juice that is drawn from the pulp of pureed apples. Along with its natural health benefits, Apple Cider can also be transformed into Apple Cider Vinegar, which is highly used to cure certain health complications. Apple Cider Vinegar is obtained by fermenting Apple Cider. The Apple Cider consists of bacteria and acids that are embellished with an array of nutritional health benefits. Generally, normal dosage for Apple Cider Vinegar is to mix 2 tablespoons into a glass of water and drink it thrice a day. Apple Cider Vinegar is one of the most preferred types of vinegar, owing to the fact that it is the only kind of vinegar that has numerous health benefits.

Apple Cider Health Benefits

Being obtained from Apples, the vinegar is embedded with highly beneficial elements that are good for overall health. The Phytochemicals. Phenolics, flavonoids and carotenoids from apples are exceptionally helpful in reducing instances of chronic ailments. As per the studies conduct,  it has been found that people who consume apples on daily basis as a part of their diet are at lowered risk of cardiovascular ailment, asthma, diabetes and certain forms of cancer.  Moreover, due to the presence of antioxidants, Apples protect the body from damage that is caused by free radicals.

  • Apple Cider Improves Digestion: Apple Cider Vinegar is a strong alkalising substance that aids in better digestion, which makes it highly beneficial for individuals who do not produce enough hydrochloric acid in their stomach. Apple Cider Vinegar helps in digesting foods that are acidic in nature, such as meat, dairy or beans and nuts. Consuming Apple Cider Vine prior taking such food can improve digestion to a great extent. Moreover, having high pectin content present, Apple Cider Vinegar is a proven remedy to cure metabolic complications like constipation and diarrhea. 
  • Apple Cider Helps in Weight Loss: Studies conducted over the years have revealed that consumption of Apple Cider Vinegar enhances metabolic activities that assist in losing weight in less time. However, more work is to be done on the grounds of research with regard to role of Apple Cider Vinegar in losing weight.
  • Apple Cider Prevents Body Odor: It has been found that Apple Cider Vinegar helps in balancing the pH level of the skin when consumed on daily basis. Due to the fact that Apple Cider Vinegar eliminates odor-causing bacteria and reduces body odor remarkably. Moreover, when diluted Apple Cider Vinegar is applied  directly to the skin of the armpits or feet, it has proven to reduce bad  odor.
  • Apple Cider Vinegar Controls Blood Sugar: Apple Cider Vinegar is embellished with natural components that help slow and control the rise in blood sugar after a meal is eaten. when included in a diabetic diet, Apple Cider Vinegar can help alleviate  symptoms that accompany diabetes such as fatigue, weakness, unquenchable thirst and frequent urination.
  • Apple Cider Lowers Cholesterol: Apple Cider Vinegar is highly helpful in reducing Cholesterol, which in turn reduce the possibilities of cardiac ailments to a great extent. Furthermore, Apple Cider Vinegar also aids in controlling blood pressure.
  • Apple Cider Vinegar is Anti-Carcinogenic: Owing to the natural composition of Apple Cider, the Vinegar so obtained dons anti-carcinogenic properties.Studies have revealed that vinegar can kill cancer cells and shrink tumours.

Other Uses of Apple Cider Vinegar

  • All-Purpose Cleaner: Mix 1 cup of water with half a cup of apple cider vinegar, and you'll have a natural all-purpose cleaner that is free from ill components. 
  • Facial Toner: Mix 1 part apple cider vinegar to 2 parts water. Apply to the skin using a cotton pad. If you have sensitive skin, you may want to make a more diluted solution. 
  • To Trap Fruit Flies: Pour some apple cider vinegar into a cup, add a few drops of dish soap. 
  • In the Bath: Add 1–2 cups of apple cider vinegar to your bath water and enjoy a soak in your tub. 
  • Hair Rinse: Try mixing 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it in for a few minutes before washing it out. 
  • Dandruff Treatment:Massaging diluted apple cider vinegar into your scalp may help get rid of dandruff. 
  • Weed Killer: Spray undiluted vinegar on unwanted weeds in your garden to get rid of them. You can also try mixing it with soap and lemon juice to see if that makes it more effective. 
  • Hot Drink: Mix 2 tablespoons of apple cider vinegar, 1 teaspoon of cinnamon, 1 tablespoon of honey and 2 tablespoons of lemon juice into 12 oz (355 ml) of hot water for an alternative hot drink. 
  • Mouth Wash: Mix 1 tablespoon for every cup, or 240 ml, of water, as the acidity of the vinegar could damage your teeth. 
  • Clean Your Tooth Brush: Mix half a cup (120 ml) of water with 2 tablespoons (30 ml) of apple cider vinegar and 2 teaspoons of baking soda and mix well. Leave the head of your toothbrush in the mix for 30 minutes. 
  • Whiten Teeth: Rub a small amount of apple cider vinegar onto your teeth with a cotton swab. Repeated the procedure multiple times in order to get better outcomes. 
  • Treat Acne: Dabbing small amounts of diluted apple cider vinegar onto pimples is claimed to be a good way to get rid of them. 
  • Get Rid of Fleas: Spray a mixture of 1 part water and 1 part apple cider vinegar onto your pet. 

Common Side Effects of Apple Cider Vinegar

  • Delayed Stomach Emptying 
  • Digestive Side Effects 
  • Low Potassium Levels and Bone Loss 
  • Erosion of Tooth Enamel 
  • Throat Burns 
  • Skin Burns 
  • Drug Interactions 
It is advised that Apple Cider Vinegar must be ingested as per recommended concentration in order to yield desired outcomes. In case of Nursing and Pregnant Women, seeking doctor's consultation is advised prior incorporating Apple Cider Vinegar in diet. Furthermore, in case of allergies or any other health complication is experienced post ingesting Apple Cider Vinegar, avoid further use and seek medical assistance as soon as possible.

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